The Deer Exercise: An Ancient Exercise For Male Sexual Health

The Male Deer Exercise is an ancient Chinese exercise designed to promote the sexual health of adult men. It is one of the most simple and natural ways to maintain prostate health. But, it can only be successfully achieved if the muscles in your pelvic floor are in a healthy condition. Unfortunately, over 90% of modern men have some degree of pelvic floor problems, even if they have no obvious sign of prostate pain or prostate problems.

If your body is in a normally healthy condition, the Male Deer Exercise is a good natural exercise. However, if you find this exercise causes you discomfort do not use it. Discomfort from using this exercise often indicates that you may have a condition called pelvic myoneuropathy.

With pelvic myoneuropathy the muscles are normally already in spasm and further tightening of them is not what you want to do. Doing the Male Deer Exercise can make this condition worse and even more painful.

What Is The Male Deer Exercise?

The Deer Exercise was originally developed as part of the Taoist health culture system. There is the male version and the female version. We will be discussing the male version. It originated in ancient China and is still a part of Taoist health care. It is sometimes called the Tao Deer Exercise. Before the time of Confucius, the Chinese people were very open about sexuality, and sexual pleasures were actually honored and revered.

The Taoist health care system was entirely different from what we now know. There were no pharmaceuticals, and people used only natural treatments and enjoyed a much higher state of health than is generally experienced today.

Besides using natural herbs and acupuncture, the ancient Chinese used exercises. Many of these were taken from observations of wild animals. They found that wild animals seemed to live in a state of perpetual health. Three animals: the deer, the crane, and the turtle were known for their longevity. Of these three, the deer was noted to have the strongest sexual and reproductive abilities.

The deer is a very prolific and sexual animal. So when the ancient Chinese were looking for the practices that created sexual vitality, they studied the habits of the male and female deer. The amazing Male Deer Exercise was derived from that study and observation. When the Taoist sages observed the behavior of the deer, they saw that the deer exercised it’s anal muscles when it wiggled its tail. They adopted this anal flexation and modified it for human use.

The Original Tao Male Deer Exercise

This Tao Male Deer Exercise was the original natural form of prostate massage prescribed for prostate health and male sexual health. It was so effective that it flourished from ancient to modern times and is still used today in the Taoist Healing System. The traditional Taoist Male Deer Exercise is ceremonious, time consuming, and complex. You need to set some private time aside twice a day to practice it. With patience the resulting benefits can be truly wonderful and life changing.

But, following the ancient Taoist exercise program is not necessary to obtain the incredible benefits that the Male Deer Exercise can bring. Here is a modified version that will give you all the benefits of this simple yet miraculous exercise.

What The Male Deer Exercise Can Do

The Male Deer Exercise will not replace correct prostate massage or prostate milking as a prostate treatment. But, if your prostate is in relatively good shape, the Male Deer Exercise can tone it, strengthen it, and help to keep it healthy. However, modern men should be very careful before deciding to indulge in this practice. The reasons are:

We sit too much each day.
We live high stress lives.
We worry too much.

These things all contribute to tension in the anus and the entire pelvic floor.

The Benefits of The Male Deer Exercise

There are a number of benefits to using the Deer Exercise if you are wanting to maintain an already health sexual system, including:

Rejuvenates and refreshes the prostate gland
Strengthens and builds the tissues of the sexual organs
May help shrink a swollen prostate due to BPH or congestion
Increases potency and fertility
Diminishes or eliminates premature ejaculation
Can prevent and reverse incontinence
Strengthens digestion.

The Hazards of the Male Deer Exercise

If you already have pelvic myoneuropathy continually contracting your pelvic muscles will:

Make the muscles tighter, causing less blood flow
Cause more nerve irritation
Cause more pain.

To be effective, the Male Deer Exercise should be performed daily. When properly and regularly enjoyed, results will be seen from a week or two in young men to a month or two in older men. It cultivates sexual energy, improves overall vitality and mental alertness, improves sexual enjoyment, and reduces or eliminates many common men's ailments. The Male Deer Exercise is performed without clothing, once daily, preferably in the morning.

It is best practiced naked and with a firm erection, but will provide some benefit even without one. If necessary, one may masturbate to produce the erection. The Male Deer Exercise is best performed with the bladder comfortably empty. Sit comfortably, either cross legged or on the edge of a chair, with your genitals hanging in free space.

The Male Deer Exercise has two steps

First, a pleasurable circular pelvic massage, performed while cupping the genitals at specific points, and second, a pelvic floor exercise called holding firm, similar to a kegel exercise.

The Pelvic Massage: Sit in the posture described above. Warm your hands by rubbing them vigorously together. Now cup the right hand around the testicles, holding them gently and warming the scrotum. the thumb of the right hand should rest on top of the base of the penis shaft, right next to the abdomen.

Now place your left palm over the dan' tien - the center of the palm should be covering the point 4 finger widths below your navel. Circle the palm around this point, below the navel but above the base of the penis, 81 times, gently chafing the skin. You may find that it creates small knots in your pubic hair, so you may need to give yourself a trim. But it will be worth it.

Next, switch hands and repeat. The circular massage will be turning in the opposite direction. The direction does not matter, as long as each hand goes a different way, so that both clockwise and counterclockwise are covered.

Enjoy the sensations and connect with the warm pleasurable feelings. Should you startto lose your erection, you may gently stimulate yourself back to hardness, and proceed with the exercise. For general purposes of vitality and health and increased sensitivity, 81 repetitions each direction are recommended.

Holding Firm - The Pelvic Contraction: First, rest your hands in your lap. Form your hands into fists by encircling your thumbs in the other fingers. This activates a number of important acupressure points. Next, while breathing deeply and comfortably in and out, contract and lift the perineum - the muscles between the base of the scrotum and the anus. Keep breathing in a deep, relaxed manner while holding the contraction as long as you comfortably can, usually about a minute. You only need to do this step once.

During the contraction, try to keep the anal sphincter and stomach muscles relaxed while squeezing and lifting only the perineal muscles. You can learn to isolate the muscles by feeling them contract against the pads of your fingers. Enjoy the experience while you contract your muscles! Feel the connection between the tingle in the pelvic floor, the tingle in your spine, and the tingle in your brain. enjoy it! If it's hard for you to locate the muscles to contract and lift, just think of the muscles you use to stop urination in mid-stream, and contract!

Prostate Massage / Stimulation For Health and Pleasure

There is another technique that can be used to care for the anal area, in addition to the Male Deer Exercise and careful washing of the anus. This technique is the prostate massage.

You can massage your prostate by simply inserting your finger into the anus and reaching back and up towards the navel until you feel the prostate gland. Use natural-content personal lubricant of the type specific to this purpose such as System Jo Anal Lube to facilitate insertion of the finger, and gently rub back and forth on the prostate using as much pressure as you can without causing pain.

Prostate massage can be made even more pleasurable if your partner is willing to do the massage for you. You need not concern yourself about about bacterial transmission if the hands are scrupulously clean.

Traditionally, doctors would massage their male patients' prostates regularly to cure or prevent disease. Now, however, most doctors only check the prostate, and if they find a problem prefer to cut it out or prescribe medication. But a doctor is not necessarily required for prostate massage. You can do it yourself or have your partner do it for you. Try this practice and discover its health benefits. When you do it yourself, you can be very gentle and make the prostate massaging treatment pleasurable as well as efficacious.

Some men have a psychological block against examining or massaging their prostates. They think the anus is dirty. But there is nothing dirty about the body, which must be cared for and properly maintained. The only thing that might be considered dirty is disease; and these practices are intended to prevent and cure disease through regular care for the entire body, including the anus and prostate.

Many men are troubled by prostate massage because they think there is something homosexual about it, especially if it is pleasurable. They might feel differently if they knew the extent to which neglect ultimately results in prostate dysfunction, malfunction, and disease. Inserting a finger into the anus never turned anyone into a homosexual.

It is important that men examine themselves often by checking the condition of their prostates. You can determine the condition of the prostate by feeling for changes in size and resilience. Check this as often as possible, at least weekly, and you will be able to establish a standard for yourself. By doing so, you will be able to detect any changes in the size and flexibility of your prostate.

A very hard, enlarged, or painful prostate is an indication of a disorder that could lead to cancer or some other major problem. However, prostate disorders do not develop overnight, and regular massage can prevent and reverse problems.

Medical science accepts that it is normal for men over the age of fifty to experience problems with their prostates. Although prostate problems may be common, they are not normal. They are abnormal.

There is no need for any man to have prostate problems. With regular examination and massage and practice of the Deer Exercise, prostate problems may never occur at all.

Regular Semen Ejaculation / Milking For Prostate Health

The prostate gland has a specific function, namely semen ejaculation. Ejaculation is a complex process. When the penis is sexually stimulated, the prostate gland swells with secretions. After the prostate gland swells to its maximum capacity, it undergoes a rapid series of contractions until it shrinks to its normal size. These contractions squeeze the secretions from the prostate, through the urethra, into the penis, and then out the tip of the penis. Every time the prostate contracts and relaxes, it draws sperm from the seminal vesicle. It is possible for a man to experience more than twenty contractions. Since semen ejaculation is a function of the prostate, a man with prostate problems may experience as few as five or even only one contraction. Because orgasms are comprised of these contractions, problems of the prostate will affect the male orgasmic process.

The male sexual glands consist of the prostate and testicles. The penis itself is not considered to be part of the sexual glands, since it does not produce anything. It is simply the channel through which the glandular secretions can pass. It is the instrument to be used by the sexual glands for procreation. The testicles produce sperm and hormones and the prostate produces the nutrient-, hormone-, and energy-rich seminal fluid. The secretions produced in the prostate contain not only the chemical components of thsese compounds, but also Vital Life Force. These secretions constitute the semen, which is the substance that serves as the carrier of sperm.

When the average man orgasms, he ejaculates about one tablespoon of semen. According to research, the nutritional value of this amount of semen is equal to that of 8 ounces of beefsteak, ten eggs, six oranges, and two lemons combined. That includes proteins, vitamins, minerals, amino acids and everything else associated with these nutrients.

The ejaculated semen also contains a great deal of Vital Life Force; therefore, an ejaculation also represents a great deal of lost vital energy. This is demonstrated by the exhaustion and even temporary depression experienced after ejaculation.

Ejaculation is often called coming or cumming, but a more precise term for it would be going, since everything - including the erection, vital energy, millions of live sperm, hormones, nutrients, even a little of the man's personality - goes away through the action. It is a great sacrifice for the man spiritually, mentally, and physically.

After ejaculation, all of the Seven Endocrine Glands - the pineal, pituitary, thyroid, thymus, adrenal, lyden and gonad glands - are depleted, particularly the sexual glands. The Tao teaches that, if you go in this direction of moving the energy down through the Seven Endocrine Glands and out of the body through ejaculation, you are moving in the direction of the human being, and all human beings eventually die. In contrast, by going in the other direction, moving the energy upward through the Seven Endocrine Glands in the body, you can develop the instrument for living an immortal life, a Divine life. For this reason, the ancient Taoists searched for and discovered a way for the man to have even more enjoyable orgasms without ejaculation, to retain and utilize his own vital energy.

If a man is able to injaculate - have an orgasm without ejaculating - as explained below, he will retain this previous vital energy and maintain his erection. This facilitates his taking the woman up through the nine levels of a completely spiritual Taoist orgasm. What is commonly considered as an orgasm in a woman is actually only an indication of the fourth level of a nine-level sequence.

Jen-Mo Acupressure Point For Prostate Health And Pleasurable Stimulation

In Taoist sex traditions, the man has his orgasm without ejaculating. He injaculates, instead. By pressing an acupuncture point located on the perineum halfway between the anus and scrotum, the ejaculation can be reversed into an improved orgasm and the semen is recycled from the full prostate and reabsorbed into the blood. This point is known as the Jen-Mo or Conception Meridian Acupuncture Point. When pressed with a finger, this point feels as if there is a small indentation or hole in that location.

When the Jen-Mo Acupressure Point is pressed just prior to an anticipated ejaculation, the energy goes back up into the body through the meridians which originate at this point, instead of going out of the body as it does during ordinary ejaculation.

Done in this way, the man still feels the pleasurable sensations which come with the pumping and milking of the prostate, and he still experiences an orgasm. He continues to press this point until the orgasm, or injaculation, is complete.

This Jen-Mo Acupressure Point is also known as The Lion by many men, who claim that they felt like kings after they began using this point. It is said that that before learning this method they felt like lions before orgasm but their moods changed for the worse just after ejaculation. With The Lion there is no more depression, just roaring lions! Another important benefit derived from this technique is that the man will dramatically increase his ability to maintain his erection. This will allow him to carry out all the important steps toward ecstatic union of Man and Woman Together.

Finding and pressing The Lion is easy, and with a little practice, you can do it quite discreetly without your partner even knowing it. At the moment just before you are ready to ejaculate, simply reach around behind your buttocks and locate the point on your perineum. Press it hard enough so that the semen is not allowed to travel out of the prostate and through the urethra.

Some practice might be needed to learn exactly how and where to press. You may wish to practice alone to master the technique. The pressure should be neither too heavy nor too light. If you press too close toward the scrotum, the semen will enter the bladder and be lost when you urinate. If you press too close toward the anus, ejaculation will not be stopped. In either case, you will lose the benefit of the Jen-Mo Acupressure Point exercise. To prevent the loss of semen through ejaculation out of the body or into the bladder, the pressure must close the channels right at the base of the prostate gland. Only then is the semen recycled into the blood. While learning this technique, you might press with three fingers just to be safe. Also, do not become discouraged. Much practice might be required for perfect mastery.

Warning: If you have a prostate infection, you must see a physician before you begin using The Lion. It is perfectly fine to use the anal contraction technique from the Male Deer Exercise or conventional Prostate Massage to assist in the healing process. The Jen-Mo Acupressure Point may be pressed after the problem is resolved.

After having pressed the Jen-Mo Acupressure Point and prevented ejaculation, you could conduct a test to determine whether the semen was absorbed into the blood stream or passed into the bladder. To conduct the test, simply urinate into a glass. Cloudy urine indicates that the semen has passed into the bladder. If you set the glass aside for an hour or two, the semen will settle to the bottom, leaving clear urine at the top.

Taoism is not entirely theoretical. It gives you immediately beneficial results. When you press this point, not only will you feel intense pleasure, but you also will begin to experience the joyful blessings of being reborn. Rebirth results when creative energy is being drawn from your sexual glands.

In women, the equivalent of this is achieved by discontinuing the menstrual period by practicing the women's Deer Exercise. When a woman stops bleeding, she will no longer lose great amounts of energy contained in the blood. Cessation of menstruation occurs naturally during menopause, which is in reality a great blessing for women. The Deer Exercise anticipates the reversal of energy loss.

During the first forty years of life, according to actuarial figures, men and women die at about the same rates. This may be because men and women deplete themselves at equivalent rates - that is, men lose energy through ejaculation and women lose energy through menstruation. The statistics change for those in their fifties: the death rate for women becomes 25% lower than for men. It is also a fact that many women in their fifties stop bleeding after passing through their menopause. It is also a fact that men continue to ejaculate in their fifties. This figure doubles when women are in their sixties because almost all women stop bleeding, whereas men continue to ejaculate. The figure becomes even more dramatic for septuagenarians: the death rate for men becomes 75% higher than that for women. The fact that men continue to ejaculate throughout their lives may be a much over-looked reason why there are so many widows and so few widowers.

Some men may still feel that stopping ejaculation is unnatural, regardless of the arguments against ejaculation. Lurking in their hearts may be a conviction that death is natural and that it should not be tampered with. Ejaculation and death are natural at the human level of consciousness. But at the Divine level of consciousness, what may otherwise be considered unnatural may be considered natural and necessary.

According to Taoist teachings, a Divine life exists beyond human life. God gave us a choice between death or an opportunity to achieve Divine, or perpetual, life. If we choose the latter, we must prevent ejaculation or menstruation in accordance with Taoist principles. Whether or not we reach the Divine Kingdom will be determined in part by how we practice the Deer Exercises.

How can such a simple technique have such a profound effect? The answer lies in the semen which is retained in the body.

During ordinary orgasm and ejaculation, the prostate contracts and expands, pumping its secretions out of the body, until it is depleted. Pressing the Lion controls and decreases the rate at which the prostate is emptied. The prostate does not get depleted as quickly, and semen is prevented from entering the penis. Instead, it remains in the prostate where it is absorbed into the blood stream and carried to the rest of the body. The prostate is still emptied, but at a greatly reduced rate. Some prostates are emptied in fractions of a second in regular orgasms. With depression of The Lion, it may take as long as five minutes to empty the prostate. This results in a five-minute long orgasm!

Even more important than the longer and more intense orgasm is the fact that the energy and nutrients of the semen are reserved for the body. Inside the body, the semen is dispersed throughout the Seven Glands to energize them. The semen further benefits the body by providing energy and nutrients to energize the entire body, by lubricating the skin and joints, and by lubricating and coating the nerves to prevent disorders such as multiple sclerosis making it necessary to rely on mobility scooters to get around.

In acupuncture, The Lion is referred to as the Number One Conception Meridian, or Jen-Mo Acupressure Point 1. This point is an energy gate through which our bodies continuously leak energy to the surroundings. Abstinence from sex will not prevent this leakage. Sexual intercourse, in fact, prevents energy leakage. So, when you press this point during sexual intercourse, you not only prevent the loss of semen from the body, but also check the loss of vital energy from your body.

Another way of preventing energy loss involves our sitting positions. The Taoist sitting position, one that involves pressing the heel of one foot against the Jen-Mo Acupressure Point 1, blocks the pathway of energy loss. The tip of the tongue is another point of energy leakage. In Taoist meditation it is recommended that you curve the tip of your tongue to the roof of your mouth in order to retain the energy in your body.

The Lion technique is particularly useful to athletes before an important game or competition. Many athletes like to use sex as a way of relaxing, yet they are concerned about becoming tired before the competition. By using the Jen-Mo Acupressure Point they will banish their worries; they will feel great when the time to compete arrives.

It is also useful for a woman to know about The Lion. With it she can help her husband or lover obtain greater satisfaction from sexual intercourse. When someone else presses the Jen-Mo Acupressure Point for a man when he reaches orgasm, his pleasure increases incredibly. At that moment The Lion will become a priceless treasure.

If a man suffers from premature ejaculation, pressing The Lion may prevent it from happening, but it will not cure it. Pressing the point will only help the superficial symptoms of premature ejaculation. The underlying cause of premature ejaculation, a weak prostate, must be dealt with in other ways. For complete correction of the problem, Parts I and 2 of the Deer Exercise for men are recommended, as they strengthen the prostate. Prostate Massage is also invaluable. Lotus seeds, saw palmetto berries, and pumpkin seeds in the diet will also benefit the prostate.

Historical records show that, in the agricultural society of Ancient China, peasants welcomed newborn family members, as workers were always needed. Being able to conceive many children was considered a blessing. The nobility, on the other hand, had more complex considerations, such as the intelligence of the child, his legitimacy, heritage, status, etc. Their needs were met by The Lion. It was used to avoid unwise, unnecessary, illegal, or untimely pregnancies. These noblemen believed in Seed Protection: they did not want their own flesh and blood to suffer because of their lust or mistakes. The Lion played a very important role in family planning.

Although the Lion is valuable and pleasurable, it will soon be left behind once the beginner experiences other, more advanced techniques, like the Male Deer Exercise.
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