How to Prepare for a Prostate Massage

Prostate massage is a healthy and pleasurable activity that can be enjoyed as part of your intimate life. Many men feel more comfortable about receiving a prostate massage after they have properly prepared. Preparation can range from a simple shower to a complete internal rinse or even an enema. This document will outline your options for preparation and suggest simple steps for maintaining hygiene while enjoying the pleasures of prostate massage.

The minimum preparation for enjoying a prostate massage is a regular bowel movement followed by complete external cleansing of the whole anal area. Washing the external anal area with warm soap and water is often enough to allow you to feel at ease.
   
If you would like to rinse internally, you have a few easy options. A disposable bulb enema is quick and easy. Fill the bulb with plain warm water, gently insert the nozzle into your anus and squeeze the bulb, immediately allowing the water to rinse out. Repeat several times, or until the water runs clear. Never use hot or cold water - aim for wrist-temperature warm.     

Larger enema bags are not required for prostate massage, and may cause discomfort. If you are interested in receiving a full colonic enema, it is recommended that you see a professional or do additional research before trying it at home. If you ever feel cramps or discomfort, stop your enema immediately and allow the water to pass.

When you feel sufficiently prepared, clean and ready for your prostate massage, begin gathering the supplies you will need. Vinyl or nitrile gloves are great for prostate massage. They feel smooth and soft on sensitive skin, and when you are finished the gloves can be stripped and disposed of easily. Make sure you take the time to find gloves to fit the person giving the massage- the touch will feel much better when the gloves fit taut against the skin.  
  
Another essential tool for pleasurable prostate massage is a suitable lubricant such as System Jo Anal Lube. Use plenty of lube, reapplying when needed. External and internal anal massage can be highly arousing, without any discomfort. If you experience any pain at any point in the massage, slow down or stop. There is no need to endure anything.

Preparing for prostate massage can make this intimate exchange more pleasurable and allow you to relax deeper into the experience. Thorough cleansing prior to the massage will take your worries away, and proper hygiene including gloves and lubricant will make the experience more enjoyable for both you and your partner.

Sexual arousal is an important part of preparing for prostate massage The combination of prostate massage and a hand job  creates an incredible erotic experience for men.

The Benefits of Prostate Massage

Prostate massage is a healthy and pleasurable activity that can be enjoyed as part of your ongoing sex life. It stimulates the prostate with a finger or massage tool with the intention of relaxation and / or sexual pleasure. Prostate massage is an intimate skill that can be learned and shared by trusting lovers in the privacy of their own home .

The prostate is a sensitive gland, located just below the bladder and sheathed in the musculature of the pelvic floor, the same muscles that contract during orgasm and ejaculation. The urethra runs from the bladder, directly through the prostate gland and out through the penis. The prostate gland plays a central role in the male sexual system. Within the gland, tiny ducts called acini produce prostatic fluid. This fluid mixes with sperm and fluid from the seminal vesicles to become the male semen ejaculate. Prostate health is essential for lifelong sexual pleasure and function.
    
Regular ejaculations keep the prostate healthy by stimulating production of fresh prostatic fluid and bringing fresh blood to the area. Fresh blood flow brings the nutrients and oxygen cells needed to remain healthy and replicate normally. White blood cells are immune-system powerhouses, fighting infections at the cellular level. The prostate is more likely to become infected or cancerous when blood flow is constricted from muscular tension and lack of stimulation.

Prostate massage manually stimulates the prostate gland, flushing fluid from the gland and encouraging blood flow to the entire pelvis. This can be a highly stimulating or profoundly relaxing experience. As an added bonus, releasing chronic constriction in the pelvis can enhance erections by allowing more blood flow into the penis during arousal. Some men notice dramatic changes in their erectile function after exploring prostate massage.

Prostate massage is only one part of a healthy male lifestyle. A healthy diet that includes fresh fruits and vegetables can go a long way towards supporting lifelong prostate health.

Self Prostate Massage Tips and Techniques

Many men enjoy including self prostate massage in their solo masturbation sessions. By touching their own prostate gland, men can engage more of their sexual system, thereby enjoying more sexual sensation and improving health in the entire pelvis.

Self prostate stimulation can be achieved internally or externally, with or without toys. The most direct way of milking your own prostate is via anal penetration. If you are flexible and can reach, you should be able to feel your own prostate. Be sure to massage the anal sphincters first and only proceed to penetration when you are relaxed and aroused.

Many of the techniques can be used for self prostate stimulation during masturbation. How successfully you can touch yourself will depend greatly on your flexibility. Many men can reach their own prostate. However, some can't reach comfortably enough to enjoy this practice. If you can't reach comfortably, using a specially designed prostate massager may help you enjoy self prostate massage.

Using a prostate massager will help with internal prostate stimulation and may feel more comfortable than using the hand and fingers. Many men enjoy using a waterproof prostate massager in the shower. Again, be sure to stimulate the external anal sphincters so you are relaxed and the prostate massager penetrates easily. There never needs to be a moment of pain during anal / prostate stimulation.

External prostate massage can be done via the perineum. You need deep pressure to reach the prostate through the sling of muscles that comprise the pelvic floor. Push deeply along the perineum and see if you can feel sensation in and around your prostate. Do this while stroking your penis for maximum pleasure.

However you choose to do it, manually stimulating your prostate can be a pleasurable and healthy part of your masturbation.

How To Give a Pleasurable Prostate Massage

Prostate massage is a highly pleasurable and intimate activity that you can share with your sexual partner. Learning the basic techniques will allow you to confidently explore this new pleasure together.

Prostate massage is best done in the context of a full body sensual massage, or as part of a medical role playing scenario. Share the kinds of touch you and your partner like best. Most men find that prostate massage feels best when they are highly aroused, so you can learn to incorporate it into your lovemaking. While first learning this new intimate skill, however, it is best to devote most of your attention to using your hands to massage the penis, perineum and anus.

For comfort and hygiene, wear a nitrile or vinyl disposable glove on the hands that will be touching and penetrating the anus. Using System Jo Anal Lube, stimulate the outside of the anus, relaxing the sphincters and stimulating the highly concentrated nerve endings. Try circular strokes and smooth glides with one or two fingers. Experiment with speed - slower touch often feels more pleasurable!
    
Once the anal sphincters begin relaxing, use slow and subtle strokes to begin penetrating - never, ever force your way in. The man receiving the prostate massage can focus on breathing and gently relaxing the pelvic muscles and breathing deeply. This relaxation is one of the most beneficial aspects of prostate massage.
    
After one or two fingers have beene gently inserted, locate the prostate by massaging towards the perineum, which is the part of the pelvic floor between the scrotum and anus. You will feel a walnut-shaped gland with a distinct texture. From this angle, you can feel the two sides of the prostate gland with a ridge down the center. This ridge is where the urethra is passing through the penis.

Begin massaging by lightly sweeping from the far side of one lobe towards the center, then repeat on the other side. Alternate massaging each side from the outer edge towards the center, aware that you are manually expressing the fluid from the small ducts into the urethra. With your other hand, you can stimulate the perineum or penis.
    
Begin the prostate massage with very light pressure, and communicate with your partner. If there is any tenderness or pain, reduce pressure or stop the massage. If the pressure you are using feels good, continue the massage. You can increase pressure gradually, always communicating with your partner about what feels most pleasurable.
   
Reading about a prostate massage technique can only get you so far. You can learn prostate massage in the privacy of your own home with online flash videos. You and your partner can watch these videos together, learning new techniques while communicating about what looks exciting and also taking the time to explore any questions or concerns. Online video is an excellent resource, as you can come back to it over time to refine your skills and refresh your technique.

Manual stimulation of the prostate is the most direct and often the most pleasurable form of prostate massage. Using specially designed prostate massagers for prostate stimulation can be an effective and pleasurable way to benefit from prostate massage. There are toys designed for both internal and external prostate stimulation.

If you do not feel the prostate gland, it is possible that your fingers do not quite reach your partner’s prostate. If you cannot comfortably massage his prostate manually, or do not want to use your hands, consider using a tool such as the Aneros or Crystal Wand. These tools can be fun for everyone, no matter how large or small your hands are! Once you gain more comfort with your partner, you can enjoy a wide range of prostate massage experiences.
 
Men and their partners are discovering that prostate massage is a healthy, pleasurable practice that can be learned and shared in perfect privacy.  Exploring prostate massage can create profound trust and intimacy within a loving relationship. Take it slow and communicate with your partner, and enjoy sharing the healthy pleasures of prostate massage.
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